Services
Individual sessions, group sessions, and speaking engagements
A New Peaceful Relationship with Your Children Begins Here
Individual Parent Coaching Sessions
One-to-one coaching built entirely around your family. We begin with where you are now, the moments that are hardest, the patterns that keep repeating, and what you want your home to feel like instead.
From there we work on the practical skills that change those moments: understanding what sits beneath your child's behaviour, settling your own nervous system first, setting boundaries that hold without shouting, and repairing well on the days it still goes wrong.
Sessions are private, unhurried, and free of judgement. You will leave each one with something specific to try before we next meet, and we will look at how it went together.
Custom packages are available, including single sessions, a focused short series, and ongoing monthly support for parents who want a steady hand through a longer stretch. Sessions are held online, so they fit around your work and your children's schedules.
You do not need to have any of it figured out before we begin.
Group Parenting Programs
Intimate 12-week parenting groups, divided by the age of your children and by topic, so the conversation stays relevant to the stage you are actually in.
Groups are kept deliberately small. You will learn the same practical framework that guides my individual coaching, week by week, with room to ask questions and bring real situations from your own home.
What surprises most parents is the relief of the room itself. Hearing another parent describe the exact evening you had last Tuesday takes away a great deal of shame, and shame is very often the thing keeping parents stuck.
Each week builds on the one before, so by the end you are not carrying a folder of ideas. You are carrying habits you have already practised, alongside a group that knows your family.
Please contact me for the current list of upcoming groups and start dates.
Invite Me to Speak!
I speak to schools, sports organizations, workplaces, and community groups on parenting, connection, emotional regulation, and the pressure parents carry today.
Sessions can be shaped as a keynote, a workshop, a lunch and learn, or an evening for parents, and I tailor the material to the audience in front of me rather than delivering the same talk everywhere.
Popular topics include responding instead of reacting, setting boundaries without power struggles, supporting anxious or overwhelmed children, and parenting siblings who need very different things from you.
Every session is practical. Parents leave with language they can use that same night.
Please contact me for details and availability.
